New Product: HYDRATE - Electrolytes + More →Shop Now

60-DAY MONEY-BACK GUARANTEE OVER 23,000 5-STAR REVIEWS FREE SHIPPING AVAILABLE
Rated 4.9 out of 5
Based on 690 reviews
690

Creatine Monohydrate

Pineapple

60 Day Money-Back Guarantee

This isn’t your typical creatine. It’s ultra-pure, pharmaceutical-grade fuel that levels up both your body and your mind.

Every scoop boosts your strength, speeds up recovery, and sharpens your focus so you can crush your workouts and stay locked in throughout the day.

You’ll notice clearer thinking, better concentration, and explosive energy without the bloating or stomach discomfort that other creatines can cause. And with a refreshing natural pineapple flavour that mixes smooth, it delivers clean performance from start to finish.

Back by Science, Built for Results:

  • Builds serious strength and muscle
  • Boosts focus, clarity, and cognitive power
  • Pure, pharmaceutical-grade quality
  • Fuels your body with more training energy (ATP)
  • Delicious pineapple flavour
  • Mixes smooth with no clumps or grit
  • Won’t cause bloating or stomach pain
  • Tested by independent labs for purity you can trust
  • Real results you can feel
Select Flavour
Size
You're saving $0.00 AUD!

Select number of bags

BONUS! 12-Part Ultimate Health Video Series with Every Subscription

EMMA SUTHERLAND BONUS SERIES

EMMA SUTHERLAND BONUS SERIES

Valued at $179.00 AUD

Every subscription receives a complimentary 12-part video series from award-winning naturopath, nutritionist and author Emma Sutherland on her top tips for abundant health, covering hormones, gut health, weight loss and more! We'll send this bonus video via email to all subscribers after purchase.

Select a buying option

One-Time Purchase

$29.00 AUD

BEST VALUE

Subscribe & Save 15%

$24.65 AUD

Pause or Cancel at Anytime!

Your products are automatically delivered at the frequency of your choosing. There are no obligations, and you can modify or cancel your subscription at any time. You can order both subscription and non-subscription products at the same time. Learn More

Quantity
or 4 easy fortnightly payments of $7.25 AUD with

MORE WAYS YOU CAN CONQUER

Product Information

Fuel your workouts and your mind with Tropeaka’s ultra-pure, pharmaceutical-grade Creatine Monohydrate. This isn’t just another supplement. It’s clean, powerful fuel that helps you lift heavier, train harder, and recover faster while giving your brain the focus and clarity to stay locked in.

Our premium micronised powder is made for real results. It boosts your strength, power, and muscle growth, while increasing energy at the cellular level so you can go all out during every session.

You’ll love the refreshing pineapple flavour and how smooth it mixes with no clumps or unnecessary fillers. It's pure creatine that won’t cause bloating or stomach discomfort. Whether you’re chasing new personal bests, pushing your endurance, or wanting sharper focus, Tropeaka’s Creatine Monohydrate delivers.

Every batch is lab tested for purity and quality, so you can train with total confidence knowing you’re putting only the best in your body.

Ingredients

Micronised Creatine Monohydrate (78.7%), Citric Acid, Natural Pineapple Flavour, Sweetener (Steviol Glycosides), Beta Carotene Powder

60 day money-back guarantee

*Money-back will be a refund on one product item (excludes the price of shipping) bought from the Tropeaka website. The 60-day period begins when your tracking says your order has been delivered. Your order number will need to be provided in order to receive the refund. Refunds will only be placed back on the same method of payment that the order was bought on. You must contact our customer service within 60 days of the product being delivered. Maximum of one item being refunded per person. The 60-day money-back guarantee is only available to customers in Australia, NZ, USA, Canada, UK & Germany. Nothing in our terms attempts to modify or exclude any of your consumer law rights, including rights under the Australian Consumer Law.

How to Use

Mix 3.8 g (1 heaped scoop) with 250 mL of water or juice and stir until dissolved. Drink 20 minutes before training. If you’re an athlete, consult a fitness or health care professional to determine the best serving size and frequency for your needs. Professional athletes may use this product as part of a creatine loading or maintenance regime.

Directions & Warnings

WARNING: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

The food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and used in conjunction with an appropriate physical training or exercise program. Specifically formulated to assist sports people in achieving specific nutritional and performance goals.

Nutrition Information

Serving Size: 3.8 g
Servings Per Pack: 52

 PER SERVEPER 100g
Energy7 kJ177 kJ
 2 Cal42 Cal
ProteinLess Than 1 gLess Than 1 g
Fat (Total)Less Than 1 gLess Than 1 g
- SaturatedLess Than 1 gLess Than 1 g
CarbohydratesLess Than 1 g8.9 g
- SugarsLess Than 1 g1.8 g
SodiumLess Than 1 mg4 mg
Creatine3g78.7g
FAQs

What is creatine monohydrate?

Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles, which plays a key role in energy production. As a supplement, it’s one of the most researched and effective options for improving strength, power, and performance.

 

What does creatine do in the body?

Creatine helps your muscles produce more ATP (adenosine triphosphate), the primary energy source for short bursts of power and strength. This leads to improved performance, increased strength, and greater gains in lean muscle mass over time.

 

Can creatine improve brain function?

Yes, creatine can support cognitive performance, especially during mentally demanding tasks, sleep deprivation, or stress. The brain also uses ATP, and creatine can help support that energy need.

 

Is creatine just for bodybuilders or athletes?

Not at all! While it’s popular in strength sports, creatine benefits anyone looking to improve energy, performance, muscle health and cognitive function.

Free Shipping Info

AUSTRALIA WIDE SHIPPING

Free Shipping for orders over $95 via Aus Post.
Aus Post Express Shipping is also available.

NEW ZEALAND SHIPPING via International Tracked Shipping or DHL Express

FREE Shipping for orders over $195 NZD

INTERNATIONAL SHIPPING (outside of Australia) via International Tracked Shipping or DHL Express

FREE Shipping for orders over $345 AUD (not available for DHL Express)

CREATINE MONOHYDRATE

$29.00 AUD
or 4 easy fortnightly payments of $7.25 AUD with

CREATINE MONOHYDRATE

POWDER

NON GMO
INGREDIENTS
Naturally
Gluten Free
Naturally
Dairy Free
Vegan
Friendly

WHY CREATINE?

Power up your performance with ultra-pure, pharmaceutical-grade creatine monohydrate that supports strength, energy, recovery, and cognitive function. It's micronised for smooth mixability and third-party tested for quality you can trust.

CREATINE MONOHYDRATE
STRENGTH, POWER & MUSCLE GROWTH

Creatine boosts the body’s ability to produce quick energy during intense exercise, helping to improve strength, power, and muscle growth over time.

CREATINE MONOHYDRATE
BRAIN-BOOSTING BENEFITS

Creatine supports brain function by enhancing cellular energy in the brain, which can improve focus, mental clarity, and cognitive performance, especially under stress or fatigue.

CREATINE MONOHYDRATE
100% PURE CREATINE, WITH NO FILLERS

Made with 100% pure creatine monohydrate with no fillers.

CREATINE MONOHYDRATE
MICRONISED FOR ABSORPTION & MIXABILITY

Micronised creatine particles dissolve more easily, improving absorption and making each scoop smooth and easy to mix.

CREATINE MONOHYDRATE
THIRD-PARTY LAB TESTED

Third-party lab tested to ensure purity, potency, and quality you can trust.

Testimonials

Hear Success Stories Directly From Our Customers

SUSIE M. QLD, Australia
Verified Buyer

Muscle definition has improved

I've only been using the creatine for about a month now, but I can see that my muscle definition has improved over that short time. I have now reordered this product.

ADAM B. VIC, Australia
Verified Buyer

Surprising results!

Hands down tropeaka creatine is a dark horse winner. From initially taking the creatine from day one, results were noticeable, increased energy, clearer mind and after a couple weeks a clear indication of muscle growth.

MURRAY D. VIC, Australia
Verified Buyer

Stronger in 2 weeks

Within two weeks I was really starting to feel and look stronger in the shoulders and biceps. I'm smashing out my gym sessions with increased power and stamina. Highly recommended.

JESSICA S. VIC, Australia
Verified Buyer

Great creatine

I feel much stronger when working out and can see my muscles growing. No grainy or bad taste at all, goes down really easy. Thank you!

DANELLE T. ACT, Australia
Verified Buyer

Game changer

I'm 60 years old... I feel stronger, more energized, and my workouts have improved noticeably. This supplement has been a game-changer for both my body and my mind!

JASON J. Auckland, New Zealand
Verified Buyer

Superb product

I've noticed significant improvements in my endurance and muscle growth. Great product that delivers on its promises!

DAVID F. VIC, Australia
Verified Buyer

Fitness journey addition

This has helped immensely with energy for my workouts and recovery. Easy to drink, dissolves easily. Defo recommend.

MARIA K. VIC, Australia
Verified Buyer

Absolutely loving it!

After not having worked out for about 4 weeks, I started taking Creatine for a week before deciding to head back to the gym for a workout. I had so much more energy and this morning I have woken up with no aches or pains!!

HELEN F. Otago, New Zealand
Verified Buyer

Excellent quality

I've noticed improved strength and endurance during workouts, along with better recovery between sessions. Great value for money — highly recommend for anyone looking to support their training.

JOHN H. NSW, Australia
Verified Buyer

Really makes a difference

Can't believe how much difference it makes — recovery is so much faster and I'm able to do more, helping me achieve my goal quicker.

ELIZABETH C. Waikato, New Zealand
Verified Buyer

Great product!

I've noticed a real boost in energy and better mental clarity, helping me go that little bit further in my workouts and day-to-day tasks. It does exactly what it says it does.

LESLIE W. QLD, Australia
Verified Buyer

Ticks all the boxes

Efforts during workouts remain consistent, and post recovery is like wow. Don't feel that I've done a workout an hour later. Great supplement, lives up to its claims, and even better it's locally made.

WILLIAM C. WA, Australia
Verified Buyer

Concentration and alertness

75 next month, over 6 decades in the gym, 2-3 hour sessions, self taught in nutrition, do all my research. Added your Creatine a month ago, impressive...order 2 bags more. The best results I've had with Creatine, not only for workouts but the cognitive improvements ,outstanding, focus, concentration, alertness, stamina all very positive…

DERBORAH-ANNE N. VIC, Australia
Verified Buyer

Exceptional product

The most desirable benefit I have experienced as a neurodivergent person is the improvements around my cognitive health, I am getting things done in a clear and concise manner.

MARTINE T. ACT, Australia
Verified Buyer

Energised

Within a short time of taking it, I feel more energised, clearer in the head, and so much more focused. It gives me that steady mental lift without any crash, and I feel more capable, motivated, and just better overall. It's become a daily essential for me.

LEANNE D. QLD, Australia
Verified Buyer

Mental clarity

I specifically purchased it for mental clarity and cognitive support. Since using it, I've noticed a significant improvement in focus, alertness, and overall mental clarity. The cognitive benefits have been the most noticeable and have made a massive difference.

MICHELE B. WA, Australia
Verified Buyer

Brain fog lifted!

It has truly been a game changer for my mental clarity. I didn't realise just how long I had been struggling with brain fog until after a few weeks of starting creatine.

BEN B. QLD, Australia
Verified Buyer

No bain fog

My mind is so clear, no more brain fog. I'm 50 and my mind and energy levels feel like they did at 25. I will take this forever now.

PEROJA P. VIC, Australia
Verified Buyer

Easy on stomach

I have always avoided using Creatine because it would mess with my gut and I would be very uncomfortable, I don't know what sorcery has gone into making this, but there's no bloating on this. No regrets!

GEORGE A. QLD, Australia
Verified Buyer

Premium product

This creatine is so easy to drink & tastes great. I find personally to have no bloating & definitely helps with training. Highly recommend.

ANTHONY P. NSW, Australia
Verified Buyer

No bloating feeling

Easy to digest, easy on your belly, no bloating feeling. Dissolved fast in water and goes great in my protein shake.

PRISCILA G. VIC, Australia
Verified Buyer

Very good

Very good so far, easy to digest, increase stamina, no bloating.

KATHLEEN N. ACT, Australia
Verified Buyer

I feel good

Pleasantly surprised, no bloating, no tummy issues. Have tried another well known brand and didn't last 2 weeks. Am on my third week and I feel good!

SANDA T. ACT, Australia
Verified Buyer

Best choice I ever made

I have tried other creatine alternatives but ended up getting bloated. I am very happy with Tropeaka as it doesn't give me any uncomfortable feeling or bloating. Highly recommend.

BELINDA T. WA, Australia
Verified Buyer

Dissolves well

Great taste, and dissolves really well. Easy to add into a daily routine. My husband loves it too!

CHRIS QLD, Australia
Verified Buyer

This is a winner

Finally after buying and trying multiple brands of creatine I've finally found one i love without the gritty powder after-taste.

DAVID B. VIC, Australia
Verified Buyer

Pretty good

It mixes easily into any beverage, with zero grainy residue or taste, even in just a glass of water. I was reluctant to use creatine again due to past brands being very clumpy, not the case with Tropeaka.

LESLIE W. QLD, Australia
Verified Buyer

Ticks all the boxes

Having tried Tropeaka creatine, no bland chalky taste in the mouth. Post recovery is like wow. Great supplement, lives up to its claims, and even better it's locally made. It's won me as a regular user.

LISA M. NSW, Australia
Verified Buyer

Great product

The flavoured ones are really easy to drink (not overly sweet or artificial), and the tasteless version mixes well into anything without changing the flavour. Highly recommend if you're looking for a quality creatine that actually tastes good.

PIP R. QLD, Australia
Verified Buyer

Great quality

I love the unflavoured to throw in with a protein shake or protein water. But tried the flavoured and the berry in particular is delicious. An easy way to top up my daily water and creatine intake.

CREATINE MONOHYDRATE
CREATINE MONOHYDRATE
CREATINE MONOHYDRATE
CREATINE MONOHYDRATE
CREATINE MONOHYDRATE

us vs them

let's compare the difference

What makes us the best us them
100% pure creatine with no unnecessary fillers
Micronised for better absorption and mixability
Easily mixes in water with no clumps

Trusted By The Experts

CREATINE MONOHYDRATE

EMMA SUTHERLAND

Founder, Naturopath, Nutritionist, Author
BHSc (Complementary Medicine), MATMS, AdvDipNat.
ATMS Clinic of the Year Winner
@girlsfromstudioyou

As a Naturopath, I always advise my patients to choose a brand of superfoods and protein powders that are high-quality, uber clean, reliable and taste amazing. That is why I recommend using Tropeaka.
I also love that Tropeaka is committed to using organically grown ingredients wherever possible and they give back to communities through their Charity program.

Personally, I can’t eat dairy or gluten so Tropeaka’s plant-based protein powders are perfect as they blend so well and taste delicious. The Superfood options are endless and every single one is a high quality product. My 8yr old daughter absolutely loves making a superfood fuelled protein smoothie each morning which she finishes every single time!

As a Naturopath, I always advise my patients to choose a brand of superfoods and protein powders that are high-quality, uber clean, reliable and taste amazing. That is why I recommend using Tropeaka. I also love that Tropeaka is committed to using organically grown ingredients wherever possible and they give...

READ MORE
CREATINE MONOHYDRATE

JACKIE BOWKER

Functional medicine nutritionist,
FNTP, GAPS, RWS,
PSYCH-K Facilitator (Adv)
@jackiebowker

I am passionate about supporting real food brands that exist to improve our health from the inside out. As a functional medicine nutritionist, gut specialist and long time health-nut my human life service is to empower people to create the change they need to live a happy and healthy life.

One way I can contribute is to raise awareness of products and brands that truly help you heal. We only have one temple - and with Tropeaka’s range of proteins, superfoods and teas you always know you’re getting superior quality, organic, non genetically modified products and I love that are supportive of people with food allergies and sensitivities. I am always researching products that give me super powers, and that taste great, and am so happy to recommend Tropeaka’s superfood range.

I am passionate about supporting real food brands that exist to improve our health from the inside out. As a functional medicine nutritionist, gut specialist and long time health-nut my human life service is to empower people to create the change they need to live a happy and healthy life....

READ MORE
CREATINE MONOHYDRATE

SAMI BLOOM

Certified Nutritionist,
Nutritionist BHSc
@samibloom

As a clinical nutritionist, I only recommend products that I myself rely on and trust. I love Tropeaka's wholefood products because they stand out in both taste and quality.

It’s so helpful to have a comprehensive range of allergen-friendly, organic products to refer to, to help enhance the diet.

Tropeaka’s premium, high-quality nutrient dense wholefood formulas, together with their dedication to worthy social and environmental causes, gives me overwhelming confidence in recommending them to my clients.

As a clinical nutritionist, I only recommend products that I myself rely on and trust. I love Tropeaka's wholefood products because they stand out in both taste and quality. It’s so helpful to have a comprehensive range of allergen-friendly, organic products to refer to, to help enhance the diet. Tropeaka’s...

READ MORE
CREATINE MONOHYDRATE

JENNIFER MURRANT

Certified Naturopath
and Nutritionist
@healthyluxe

Having qualified as a naturopath and nutritionist almost 20 years ago, the importance of recommending high quality, nutrient dense products cannot be overstated. We use and enjoy Tropeaka's proteins, superfoods and teas and we also recommend them with absolute confidence.

Their range of organic superfoods, teas and proteins use whole foods and / or selected botanicals to support optimum health and wellbeing.

The results are amazing. With increasing levels of stress in today’s society, even with the best diet, I really believe that we can all benefit with additional high quality nutritional support to help us stay well and thrive. Tropeaka makes this easy.

Having qualified as a naturopath and nutritionist almost 20 years ago, the importance of recommending high quality, nutrient dense products cannot be overstated. We use and enjoy Tropeaka's proteins, superfoods and teas and we also recommend them with absolute confidence. Their range of organic superfoods, teas and proteins use whole...

READ MORE

*While these statements are based on the endorsers own views and experiences, Tropeaka advises that the endorsers have received valuable consideration in exchange for Tropeaka's use of these statements on Tropeaka's website and in its promotional materials.

Nutritionist Approved

All Tropeaka products are approved by certified nutritionists

Naturopath Approved

All Tropeaka products are approved by certified naturopaths

As seen in

RATINGS & REVIEWS

Want to write a review? Look out for an email from Tropeaka 30 days after purchase.

Reviews powered by

EXCELLENT!

4.9 / 5 690 reviews
average rating 4.9 out of 5
Based on 690 reviews
  • 5 Stars
    656 Reviews
  • 4 Stars
    30 Reviews
  • 3 Stars
    4 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
99% of reviewers would recommend this product to a friend
690 Reviews
Reviewed by Kim D., from ACT, Australia
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Happy 😊

Hey team, just wanted to let you know that I love this product. I have noticed i have a lot more energy and less. Brain fog and im able to focus alot better. I highly recommend this. Thank you. Kim

Loading...
Was this helpful?
Reviewed by Cathryn W., from NSW, Australia
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Creatine

Love this product. Has made a hugh difference to my wellbeing and muscles. Highly recommend

Loading...
Was this helpful?
Reviewed by Fiona B., from ACT, Australia
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best creatine

Best creatine Ive tried. Most are gritty and hard to swallow. Tropeaka is by far the best. Arrived very quickly after ordering as well.

Loading...
Was this helpful?
Reviewed by Melissa S., from VIC, Australia
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Creatine

Love it

Loading...
Was this helpful?
Reviewed by Rachel K., from NSW, Australia
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Nice

I like how simple and clean it is

Loading...
Was this helpful?

MY CART

Spend an Extra 9500.0 to Unlock Free Shipping

CLAIM YOUR FREE BONUS SHAKER!

Boost your cart to $130 AUD or more and receive a FREE Healthy Life Club Shaker valued at $20!

BUY MORE AND SAVE

Saved $0.00 AUD
Sub Total $0.00 AUD
Over <strong>23,890+</strong> 5-Star Reviews
Over 23,890+ 5-Star Reviews
Money Back Guarantee - 60 Day

Love it or your money back in 60 days.

Less than 1% claim it!

SORRY!

Unfortunately bundles and subscription products can't be purchased in the same order. If you would like further information regarding bundles and subscriptions, please contact us or checkout our FAQs as we'd love to help!

Looks like you're stocking up on Tropeaka! Please contact our team at [email protected] for assistance with bulk orders.

Region & Currency

Select Region

Select Currency