Over the last decade, acai bowls have become one of the most popular menu items in health food restaurants and cafes. Some people love acai for its versatility, while others love the naturally sweet berry flavour and vibrant purple colour. Topped with your favourite fruits, nuts, seeds, and granola, it’s the perfect addition to your smoothie bowls - but is acai powder healthy?
A
lthough global demand for acai expanded rapidly in the 21st century, this small purple berry is native to South America, where it has been used for its health-promoting properties for many generations. We know it was a staple food in traditional Amazonian cultures and considered a cure for various ailments, but why is acai good for you?
Here are 6 reasons why acai powder is so healthy!
1
Its nutrient density gives acai powder superfood status
If you’ve ever wondered, ‘is acai powder healthy, or is it just another fad?’, the first thing you need to know is that acai powder provides many of the essential vitamins and minerals we need to stay healthy and feel energetic.
The vitamins found in acai powder include vitamins A, B1, B2, B3, C and E, in addition to manganese, copper and magnesium. Due to its high nutrient density, acai is considered a superfood berry, which means it offers maximum nutritional benefits for minimal calories.
While blueberries are known for their antioxidants, acai berries have up to ten times more
2
Acai berries have more antioxidants than blueberries
The vibrant colour of acai powder comes from the unique and powerful antioxidant compounds the berries contain. On top of giving acai powder its beautiful colour, these antioxidants contribute to acai’s superfood status by protecting your cells from harmful free radicals that cause inflammation, as well as supporting healthy immune function.
While blueberries are known for their antioxidants, acai berries have up to ten times more! One of the powerful antioxidant compounds in acai is a flavonoid called anthocyanin, which may offer anti-inflammatory and anti-viral benefits. Studies also show that it may improve cholesterol levels, blood sugar, metabolism and more.
3
Acai offers a delicious treat in an anti-inflammatory diet
The anti-inflammatory diet is a great way to ensure your health now and in the future, but it has no formal outline or meal plan. Rather, it’s about filling your meals with foods that fight chronic inflammation, while cutting out foods that can contribute to it. It’s more of a lifestyle than a diet, and since acai is one of the richest sources of antioxidants on the planet, it’s one of many foods that help fight inflammation
Acai has a naturally sweet berry flavour that makes the perfect addition to any smoothie or smoothie bowl. However, Tropeaka Acai Powder can also be used in healthy baking, raw desserts, and even superfoods jams. This level of versatility means you can enjoy an anti-inflammatory treat any time of the day, whether you're on the go or have plenty of time to get creative in the kitchen.
4
Acai powder is low in sugar
Compared with many other fruits and berries, acai berries are lower in sugar and somewhat higher in healthy fats. As acai powder is naturally low-sugar and caffeine-free, it’s an excellent option for when you need a crash-free energy boost that won’t keep you up all night.
5
Acai contains healthy fats and fibre
Not only is acai powder a good source of omega 3’s and other heart-healthy fats, but it also contains the natural plant sterols that reduce the absorption of unhealthy cholesterol in the gut.
Acai powder is also good for you because it’s full of fibre, which not only keeps your gut health and digestion on point, but it also helps you feel fuller for longer and keeps your blood sugar steady. Enjoying recipes with acai powder is a delicious way to increase your fibre intake and improve the health of your cardiovascular and digestive systems.
Tropeaka Acai Powder has gained a reputation for its effects on glowing skin
6
Acai powder is great for glowing skin
Healthy, glowing skin is a result of good health on the inside, and as it’s one of nature’s best detox foods, Tropeaka Acai Powder has gained a reputation for its effects on glowing skin.
On top of helping you feel your best, acai’s fatty acids, antioxidants, vitamins, and minerals all play a part in improving the health and appearance of your skin. As our certified organic acai powder supports your health from the inside out, your glowing skin serves as external proof that acai is good for you.
Is acai good for you?
In case you had any doubt that this super popular superfood berry is healthy, you now know precisely how and why acai is good for you. Backed by generations of Amazonian healing, this delicious and versatile berry powder is an excellent addition to your health and fitness tool kit.
