CARAMEL PROTEIN PARFAIT
This drool-worthy treat will have you coming back for seconds!
Ingredients
6 pitted Medjool dates (or 1/2 cup pitted dates)
1/3 cup water (you can use the water the dates soaked in)
1/3 cup canned coconut milk
2 tbsp nut butter
1/2 tsp vanilla extract
1/4 tsp sea salt
1/2 tsp Tropeaka Maca Powder
YOGURT
1 cup vegan friendly yogurt
CRUMBLE
TO ASSEMBLE
1 small ripe banana, sliced
Dash of cinnamon
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Method
1 Soak the Medjool dates in boiling water for 5-10 minutes to soften them.
2 Add the dates into the blender along with the water, canned coconut milk, peanut butter, vanilla extract, salt and maca powder. Blend until smooth.
3 In a small bowl mix the yogurt and salted caramel protein until smooth.
4 In another bowl, crumble up the peanut protein energy bars.
5 To assemble, add in a layer of the crumbled peanut bars followed by fresh banana slices, caramel and yogurt. Repeat until you’ve used up all of the ingredients (serves 2). Enjoy immediately or chill in the fridge for 1 hour before serving.
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